Kill'em with kindness.
That isn't a death threat. It is a concept that teaches that if you would normally wish to do harm, then instead, take the high road and attack the other person with kindness with vigor to match their own.
Not everbody is up to that task. Getting mad doesn't do much for you. It does release bad chemicals in to your body that make it almost impossible to focus and think clearly.
So instead of getting mad, get happy. Find the place that allows you to compliment your foe instead of insulting them. Hug them instead of hitting them. Find that warm place that will allow you to love instead of hate. From LOVE all things are possible.
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